19 Months - 10 Years
An Initial Evaluation: I will send you an in-depth evaluation to learn about your child’s current sleep habits and routines. This will be key to creating the perfect custom program your your family
A Private Video Consultation (Zoom) - 60 minutes: In this call, we will address everything related to your specific situation. We will go through your sleep plan and my suggested strategies for getting your toddler or older child to sleep independently through the night. Naps (if applicable) will also be part of the discussion.
Custom Sleep Plan: Sent to you before our phone consultation for your reference. This detailed information will educate you on how to start creating healthy sleep habits for your child. I will also provide an interactive sleep log for us to follow together - you can update it daily and I can track the process and provide feedback.
Voxer Communication: To be utilized during our three weeks together to answer any questions and talk about your child’s sleep changes. I respond through Voxer at least twice per day between 7 AM and 7 PM.
3 Weeks of Unlimited Email Support: Beginning the day you implement your sleep plan, I will respond to your questions (within 24 hours). This is a great way to utilize my help for more detailed questions.
My “Sleep to Thrive Resource Guide”: (If age appropriate) Provided at the end of our three weeks together. This guide includes information that will be helpful with sleep changes down the road (such as illness, daylight saving, travel, etc.).
Additional child starting at the same time: $200
I offer in-home consultations in certain areas for an additional fee. This includes an assessment of the sleep space.
Together we can gently and safely teach your child to get the sleep needed for healthy development. Extensive research exists on the importance of sleep and: brain development, ability to learn, growth, immune development, cell repair, heart health, mood stabilization, anxiety, over activity, obesity, (and the list goes on). Rarely are babies naturally good sleepers. They have a high need for care when we welcome them into our lives. Loving parents work tirelessly to create a positive foundation. In these efforts, we unintentionally create habits for our children that don’t set them up for successful, independent sleep. The sleep “props” that we use to get a little shut eye will backfire at some point! If you have reached that point with your baby’s sleep, you are seeing inconsistent naps and nighttimes. You may have been told that they will “grow out of it”. Commonly, parents find that even 3 to 5 years later their child is still not able to sleep a full, consistent night on their own - without repeated “help” from Mom or Dad. Let's change this today!